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Producing your own fresh health food
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Fitness & Health
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TOPIC: Producing your own fresh health food

Producing your own fresh health food 6 years, 4 months ago #982

Healthy and beautiful living begins with the food we eat. No amount of exercise can correct the toxins we induce in our body unless we take in healthy food. Healthy food can be expensive - but you can learn to start your own backyard food production growing fish and vegetables for as small as 2 square meters.

Standard Philippine production pond is 5 fishes per sq.m. US RAS ( Recirculating Aquaculture System) can produce 100's or more per sq.m. right in your own backyard. Plus the bonus of the vegetables, like kangkong, lettuce, tomatoes, eggplant, etc., No chemicals, no fertilizers, pesticides, the fish feeds the plant and the plant feeds the fish...

Modular and expandable, as you grow your knowledge you can add more modules and expand capacity - start sharing or selling your produce live fish and fresh vegetables without leaving your house. Ideal for houswives or retirees or handicaps(except blind). Email me This e-mail address is being protected from spambots. You need JavaScript enabled to view it if you are serious to get started.
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Last Edit: 6 years, 4 months ago by esoylegaspi.

Re: Producing your own fresh health food 6 years, 4 months ago #998

The shape and color of the fruit has an impact on our health. For example the apple is good for the heart. The banana is good for our reproductive system, the almond is good for the eyes, the grapes is good for the lungs, etc., Surprisingly the color of the fruit has also a compatibility to each one depending on blood, for me a blood type "O", I have to go for black/dark red grapes - other color of grapes is not for me. Apples, I can't have the green apples, but dark red or red apples. Onions - not the yellow ones but purple ones same with garlic, - purple which is hard to find.

Brocolli for iron deficiency, apples to lower cholesterol, avocado for healthy complexion, onions for circulatory problem, asparagus for the liver, radish for the gall bladder, pineapple, helps digestion, celery clam the nerves, kiwi rich in vitamin E, for skin and hear, these are technologies of the ancient past and I believe are still valid for now.

Once again, this is luxury to what we can normally afford and have to find a way to grow this even for just family consumption.
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Re: Producing your own fresh health food 6 years, 4 months ago #1006

Invest on good health and know-how(knowledge is power) in producing your own healthy food. Ignorance can be very very expensive and no matter how much money you have, God forbid, it will go down the drain if you or any member of your family gets into health problems that could have simply prevented. Hospitals, Doctors, Pharmacies and funeral parlor are your main beneficiares because of sheer ignorance on health and good healthy food.

During the time of great depression in the 1930's in the US, the only people who had decent meals daily were people in the farm or those who owned farms. Now, with Aquaponics, we have a chance to produce our own food - fish and vegetables in our backyard, such that come - God forbid, great depression, pandemic, calamities, etc., we are able to sustain ourselves without outside supply of food. Food enough for each of the families that have prepared for these eventuality. History tend to repeat itself, and the wise should learn from history and the pattern it unfolds.

There was a time somewhere in northern luzon when an area was quarantined because of an epidemic, hence no one get in or out of a certain sector. Once again, God forbid, but should it happen we would be ready if we are able to produce our own food. The direction of environment friendly systems is towards - decentralization, such that energy - power plant is will now be produced near the source not the centralized system with long wires to power lines - dangling along the road.
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Re: Producing your own fresh health food 6 years, 4 months ago #1008

The kitchen is a storehouse of medicines - garlic, ginger, onion, herbs and spices, and my most effective choice - apple cider vinegar(there are many cures for this very potent natural God given food). I believe that we were already provided by God all what we need to be happy and live in the planet earth.

It pains me to sign-off on collaterals of our people working in the factory because they have no money to pay as DP or guarantee for the hospital to get decent medication or care- and myself-not of really good health as I had been sickly as well, thus for a few personal friends I had to search for cheap solutions for their ailments - such as a simple tooth ache - can be helped by gurgling salt water- or inserting a small piece of "garlic" in the hole of the tooth. By the way this is no substitute to "Professional Medical Care" - my solutions are cheap solutions - for those who really cannot afford.

For Garlic and Apple Cider Vinegar(you can buy this at the imported sections- supermarkets)
you can use this for:
1. Colon Cancer, the national cancer institute among othe respected medical institutions, hs found that garlic fights cancer of the colon. University of Texas researchers recommend daily consumption in their booklet, 50 fastt facts to reduce your risk of cancer. You can obtain the booklet by calling the NCI Cancer Information Service at 1-800-4-CANCER, ( I lifted this from a magazines many many years ago.)
2. Asthma, Doctors recommend one or two cloves or garlic with a teaspoonful of apple cider vinegar and honey each morning to reduce the frquency and severity of asthma attacks.
3. stomach upset, take two teaspoons of ACV in one cup of water to relieve nausea.
4. Breast Cancer - researchers found that a diet consisting of just two cloves of garlic a day delayed the growth of breast cancer and reduced the number of tumors in laboratory animals. ( Obviously it will also reduce your friends - it really stinks when you sweat - office mates will protest- I've tried it...)
96 many more next time to type...It might be that there will be lots of howl and protest as this has impact on the revenue of others...that's why this information is suppressed as much as possible. Simple God given solutions...
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Re: Producing your own fresh health food 5 years, 11 months ago #1162

Organic, fresh, healthy - fish and vegetable - hi density production need not be expensive,
A. Learn Aquaponics –
Creative and Innovative Solutions from Poverty Alleviation to Healthy Lifestyle

At Mactan Aquaponics Philippines – we can make the difference towards better living and poverty alleviation – through innovative, creative and engineered solutions.
Teach people how to (produce) fish rather than giving fish.
We trade not only goods, products and services but also knowledge-knowhow, we work with what you have overcome space constraints – if you have a place you live on, then you can start doing it.

B. Why Aquaponics? Because Aquaponics is:
1. Sustainable, Food production that is - self-reproduction-sustaining micro-eco-system, creating micro-climate then looking forward to the future we advance towards total urban farming integration – Decentralization of food production, producing right where the end user is.
2. Renewable, Food production that is, recycling of waste water, waste of the fish, waste of the plants, nothing goes to waste but is renewed – almost zero waste – totally doable and recoverable
3. Green, Food production that is cost and energy efficient approach available– environmentally friendly processes, Can be linked up with Renewable Energy Sources-Solar, Mini-hydro, (River and streams -, Natural Hydro), Wind and Wave

4. Plus possibilities to explore:
We know what we have and don’t have – we help you to overcome limitations/obstacles, or work-around-solutions – the challenges for start up is enormous, nevertheless, we have
a. Customized or Standardized Systems and Options Available-working with what you have and your budget
b. Horizontal Integration is possible, - decentralized fish and vegetable production-scale able, modular expandable, learn and grow
c. Optimized efficiency and productivity
d. Healthy Organic – Food (Vegetable and Fish) and Job Security at your home
e. Working towards a clean, happy and healthy community
f. Natural solutions for the natural world 100% organic, beat the heat, create a natural shield and absorb energy from the sun – natural air-conditioning – oxygenate your surrounding
g. We are a gifted country, full of natural resources – longest coastlines, land full of river, and lakes with plentiful of natural wonders, let us use all these blessings provided to us by the Divine-Supreme Architect and turn it back into a productive, loving, sharing environment. Where hunger and poverty does not exist because there is so much of everyone and everyone can have. We can work with nature and not against nature for the benefit of all.
h. Upgrade existing pond facilities, to increase efficiency and productivity.
i. Ideal for housewives, retirees and handicaps. Institutions-, schools for educational propagation, Barangay Centers, Correctional Facilities, Military Camps, Unused lots and land, government idle land and facilities.

j. Government Entities - environment – planning for flood prevention and mitigation, prevention of silting of rivers and lakes. Eco-tourism – clean, green and sustainable.
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Re: Producing your own fresh health food 5 years, 11 months ago #1209

For many healthy food can be expensive - and to get the best from these healthy foods, it has to be fresh - the work-around solution is DIY - Do It Yourself - produce it in your own backyard, - it can transform into an enjoyable family get together as your production grows...a truly sustainable, self producing-reproducing system in your backyard. Get together with your family and start producing your own organic - soilless, herbicide free, fungicide free, pesticide free, insecticide free, chemical free - spices and herbs-cholesterol free and share them with your neighbors. Get started this Christmas...
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Re: Producing your own fresh health food 5 years, 11 months ago #1219

Aquaponics - food production that is, Renewable(keep on reproducing itself), Recycle(plastics bottles), Reuse(what was recycled) and Sustainable(maintain the production) - nothing goes to waste - right in your own backyard
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Re: Producing your own fresh health food 5 years, 11 months ago #1230

Aquaponics is modular, plug & playl, expandable, grow as you learn and learn as you grow, - organic - no digging, no fertilizer, no soil..clean and green.
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Re: Producing your own fresh health food 5 years, 10 months ago #1245

Now is the best time to learn - you still have your jobs...don't wait and postpone, Aquaponics - start small and learn as you grow, and grow as you learn - Experience is the Best Teacher. There is just so much to be discovered or uncovered
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DA 7 - warns about food 5 years, 9 months ago #1265

Protect yourself and your family, know your food source or produce your own fish and vegetable.
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