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Jogging
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Fitness & Health
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TOPIC: Jogging

Jogging 7 years, 1 month ago #342

Jogging, is a great way to get fit. It's free to do, and you don't have to book, so you can fit it around your lifestyle.

I encourage everyone to have a healthy lifestyle, jog, walk or run. All you need is your attitude, discipline and your will to do it.

I jog mostly sa IT Park, everyday from M-F@5pm, Sat-Sun@5am. A strong, non-stop 5k jog is good enough work out for me. Depending on your weight and exertion level you'll burn 100-200 extra calories w/in 30mins.

hapit na Pasko, mamburot nasad atong tiyan kay daghan nasad kaug kaon... para bawi sa calorie intake, exercise lang ta, jog ta...

Kamo mag jog mo? Aha man?
  • wavm
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Re: Jogging 7 years, 1 month ago #373

mao jd..i agree
  • haids
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Re: Jogging 7 years, 1 month ago #387

diri lagn ko tig jog sa among kampo..once a week ra gyud tawn. at least 30-45mins at 530am.



wavm wrote:
Jogging, is a great way to get fit. It's free to do, and you don't have to book, so you can fit it around your lifestyle.

I encourage everyone to have a healthy lifestyle, jog, walk or run. All you need is your attitude, discipline and your will to do it.

I jog mostly sa IT Park, everyday from M-F@5pm, Sat-Sun@5am. A strong, non-stop 5k jog is good enough work out for me. Depending on your weight and exertion level you'll burn 100-200 extra calories w/in 30mins.

hapit na Pasko, mamburot nasad atong tiyan kay daghan nasad kaug kaon... para bawi sa calorie intake, exercise lang ta, jog ta...

Kamo mag jog mo? Aha man?
  • rom69erz
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Re: Jogging 7 years, 1 month ago #390

camp? sundalo ka bai? ikaw jud diay nang ga snipe sa imo pic?...
  • wavm
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Re: Jogging 7 years, 1 month ago #393

dili ko sundalo brad...disqualified ko f maghisgot ta ug miltary service

naa lang mi nag puyo sa usa ka kampo. mura mi piniriso
  • rom69erz
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